Group Training

Group Training

We Will Get You Ready to Ride

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Ride for Karen Group Training

We Will Get You Ready to Ride

Don't think you can ride 160kms or 100kms; why not let us help you try! Back for 2012 is Ride for Karen Group Training. The Trek Store - Ride for Karen Team will provide all the training needed to get you ready to conquer the Ride for Karen Century Ride, or Ride for Karen Metric Century, and help kids with cancer in the process.

Follow Your Program Online

Steve Heck, Captain of the Trek Store - Ride for Karen Team and the official Ride for Karen coach, has developed a training program which you can access online. The easy to follow program breaks down the challenge of training for either century rides into a group of achievable tasks. Starting easy, the program builds as you get stronger and is complemented by organized group rides. The training is organized to prepare you for one of three Ride for Karen pace groups - 25km/h, 30km/h or 35km/h.



Meet us for a Training Ride

The Trek Store - Ride for Karen Team will hold 3 organized group rides on the Ride for Karen route. We will take you out on the Ride for Karen route and help you improve riding in groups, climbing hills, and getting experience riding increasingly longer distances.

The dates for our group rides are May 20th, June 24th, and August 12th.

Where we meet

St. Joan of Arc High School.
1 st. Joan of Arc Ave.
Maple L6A 1W9

Other Training Ride Information

  • 8.30am arrival, 9am ride
  • Bring your own food, drink and money for a rest stop at Tim Hortons
  • CSA approved helmet required

Sign up today!

Sign up for Ride for Karen Group Training today, if you like the idea of training hard this summer to prepare for your first century ride and helping send kids with cancer to camp in the process.

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